Old keys can’t open new doors. At Freeing to Be Fit, our Behavioral Change Program is designed to help individuals on their fitness journey develop new, healthier habits. Each session focuses on empowering clients to navigate challenges—whether they are environmental, mental, or social—that may be holding them back from achieving their health goals. This program can be taken on its own or paired with any of Freeing to Be Fit’s other offerings. Pricing will vary based on the client’s needs. Contact us for more information, or if you’re ready to start making lasting changes, book your session today!